Though there are a lot of training qualities that are hugely important for an athlete, but the athletes that dominate sport are usually the fastest and most powerful athletes in the competition.
These powerful athletes are at a competitive advantage. LeBron James can get to loose balls because he accelerates faster then other players, grab rebounds by out-jumping competitors, and impress us with sensational dunks because he has the ability to outleap opponents.
That is why power is the number one quality that we want to develop in athletes.
You will learn everything you need to know about Developing Bodyweight Power With Plyometrics, Developing Power in Various Planes With Medicine Ball Throws, Developing Explosive Jumping Ability With Olympic Lifts and how to use them all together in your training!